Hot Day in Al.

7.28 miles in 1:20 @ a 10:59 pace
R5/W1
Max pace 7:23

Another day

5.69 miles in 57:51 @ a 10:09 pace
R3/W1
Max pace 7:25

Rainy

5.17 miles in 51:35 @ a 9:58/pace
R3/W1
Max pace 7:43

Short Run

3.10 miles in 27:56 @ a 9:00/pace

Max pace 7:14

Long Run

11.52 miles in 1:59 @ a 10:22/pace
Max pace 7:21
R4/W1

Saturday

7.40 miles in 1:18 @ a 10:39/pace
Max pace 7:43
R3/W1

Rainy Day

5 miles in 51:21 @ a 10:16/pace

R4/W1
Max pace 7:44

Legs felt really good.