Long Run

11.52 miles in 1:59 @ a 10:22/pace
Max pace 7:21
R4/W1

Saturday

7.40 miles in 1:18 @ a 10:39/pace
Max pace 7:43
R3/W1

Rainy Day

5 miles in 51:21 @ a 10:16/pace

R4/W1
Max pace 7:44

Legs felt really good.

Warm in January

5.13 miles in 50:02 @ a 9:44/pace
Max pace was 7:19
R3/Walk1

Running in shorts and a cut off shirt.(63 degrees unbelievable)

Fast

3.07 miles in 26:54 @ a 8:46/pace (Max pace 7:25)

Warm humid wet day.
Having to work nights this weekend and it is suppose to rain for the next 4-5 days.

Long Run

10 miles in 1:52 @ a 11:12/pace
R3/W1
I am going to have to lose some weight if I want to get these times down.( 198lbs.)

Cool

5.11 miles in 54;10 @ a 10:36/pace
Run 3 / walk 1

The temp yesterday was 64, today it is 37 with a 25 mph NW wind.