Warm in January

5.13 miles in 50:02 @ a 9:44/pace
Max pace was 7:19
R3/Walk1

Running in shorts and a cut off shirt.(63 degrees unbelievable)

Fast

3.07 miles in 26:54 @ a 8:46/pace (Max pace 7:25)

Warm humid wet day.
Having to work nights this weekend and it is suppose to rain for the next 4-5 days.

Long Run

10 miles in 1:52 @ a 11:12/pace
R3/W1
I am going to have to lose some weight if I want to get these times down.( 198lbs.)

Cool

5.11 miles in 54;10 @ a 10:36/pace
Run 3 / walk 1

The temp yesterday was 64, today it is 37 with a 25 mph NW wind.

Run

5.16 miles in 51:12 @ a 9:55/pace

Legs felt good and it was very warm, (63 degrees)

Warm Day

6 miles today. (54 degrees)
1 mile was at a 8:05/pace

Long run

12.43 miles @ a 11:14 / pace
3/1  Run/Walk

40 Degrees and a 20 to 30 mph West wind. (cool)