This is my first post on this blog. As you can see this blog is going to be a work in progress.
Bright and sunny day here in Alabama.(sunny and 61 degrees)
Started off at a 10:30 pace for 11 minutes and then held a 8:09 pace for 12 minutes.Finished off the run with a 11 minute cool down at a 10:45 pace.
Overall pace-9:35
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